Check out our new page as part of our Activities Breaks Website- our Mindfulness and Well-Being page. Just like movement, music and mind challenges can help your well-being, so too can specific activities using your mind!
Here you will find lots of mindfulness and well-being activities such as learning about your brain, your monkey mind, breathing exercises, stories about feelings and much more!
If you try any of the activities on this page, be sure to send us pictures at firstname.lastname@example.org
We hope you have fun learning about ways you can look after your mind!